Search for a topic or an FJ member
FJcommunity
Submit Article
Advertise
 

   
  
  
 
Get rid of that dreaded "Muffin Top".Great Core Exercises
 
Have all those calories turned your upper body into a muffin top. There is no easy way of getting rid of unwanted fat. Try these great moves to get your core into shape.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
No Excuse is Good Enough to Skip the GYM!
 
No Excuse is good enough to skip exercising. Have you used any of these before? Read ahead.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Effective Back Exercises and Tips for Beginners
 
A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  ivan_walter
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
1  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
No Equipment required! Use your Bodyweight to workout.
 
Don't have the proper equipment to workout? No Worries! This workout requires nothing but your body weight. The best part, It can be done anywhere!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Quick Fit! Full body Exercise routine.
 
This is a high energy exercise routine that can whip you into shape in no time. Do you think you have what it takes? Watch this!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
How do you react to challenging situations
 
It's important to understand that whilst we can't control all the events that occur in our lives, we do have control and a choice over our emotions and how we choose to deal with each event.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Is Your Cellphone Ruining Your Fitness? | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy
 
Take a break from your phone and get into your workout!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
Fun exercise classes to try
 
Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Fat Fallacy: Slow Down To Burn Fat Faster
 
Does the Fat Burning Zone really exist? Does it really work? Find out how to maximise your results!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Diamond Bar Deadlift
 
Chrissy teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  GoddessAthlete
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Fitness Charts: Chalk one out before you start your regime.
 
Exercise can cause more harm than good if you do it incorrectly. That is why fitness charts are so important to chalk out before you start your regime. Check out this article to learn more.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Ways To Exercise Without Joining A Gym
 
A lot of people can’t afford to join a gym, especially in the current climate, but that’s no reason to not exercise.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Full Body Circuit Training
 
BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body...
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Thin Thighs Exercises Workout Part 2 of 4 with Laura London
 
Are you sore after doing Part 1 of the Thin Thigh Workout? I know you are! Here is Part 2 in my 4 part series of Lean and Mean Thin Thighs.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Laura London
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Being a part of a team can often help you achieve your goals faster
 
Quite often when we want to make a lifestyle change, lose weight or achieve some other type of goal, we tend to 'go it alone'; but is this really the best option?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Wellness Without Pity: Don't Dread the Tread
 
Do you have a hate/hate relationship with your treadmill? Do you call it names and scowl at it from across the room? Get back on speaking terms with these tips for shaking up your treadmill routine!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Fitness for Couch Potatoes
 
Can't get yourself off the couch? Try these great tips on how to start getting fit even for the laziest of days.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
Thin Thighs Workout Part 3 of 4 with Laura London Fitness - YouTube
 
Enjoy part 3 of my Thin Thighs Series videos. We are hitting the lower body from every angle. Part one focused on lunges and getting the heart rate up, part 2 we were down on the matt. Today we are doing a combination of squats and matt work.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Laura London
Awesome Pull Up variation For those of you who want go to the next Level
 
This is an awesome video of pull up variations for those of you who want to take it to the next level. This is not for beginners! Happy lifting!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Layla
Worried About the Weekend? Relax! Tips for Weekend Eating
 
Ahhh, the weekend. A chance to unwind, relax, and sabotage our healthy lifestyles. Wait, what? Prevent diet pitfalls with these weekend wellness tips, and reach Sunday evening feeling great!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Yoga And Its Origins
 
Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Exercise: Why YOU Should Do It
 
Exercise!!! Now a days an essential term for everyone. We do need to know the importance of it. Here is the info about ,"Exercise, why should we do it!!"
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Wellness Without Pity: The Fitness Toolkit: Accountability
 
There are some proven tools that transcend any fitness gimmicks out there, and one of them is accountability. Learn how to make sure that you are set up for success with these tips for finding it.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Wellness Without Pity: In the Toolkit: Data
 
Are you doing everything "right" but not seeing results? You may not have the right data. Find out how collecting and using the right data about yourself can put your wellness into overdrive!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Proper Bench Press Technique
 
Chrissy shows you how to do the bench press and MINIMIZE stress on your shoulder joint and MAXIMIZE engagement of your pectoralis major muscle.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  GoddessAthlete
Push Ups
 
Are you doing your push ups correctly. Check out these push up tips to make sure you are.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  April
Benefits of exercise
 
If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Meet Your Personal Trainer
A Toned Core - The FJ 3 Kick Move
 
Get a killer workout for your core and lower body with this simple 3 Kick Move.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Great Exercises for Lower Back Injuries
 
This video demonstrates some great exercises for people with lower back injuries.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Layla
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
The Importance Of Setting Goals
 
When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Wellness Without Pity By Healthy Heather: Wake Up and Start Dreaming!
 
Do you have a dream of greater health? How about a vision? There is a difference, and it can be what takes you from daydreamer to believer. Five characteristics of a vision that you can try today!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Wellness Without Pity: The Power of Positive
 
I think I can, I think I can, I KNOW I can! The power of positive thinking is one of the most valuable tools that fitness-minded folks can use to get to the next level of health!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
The most basic diet plan
 
This one is a great article that explains how we can lose weight by sticking to the most basic points of a healthy diet. Check it out
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  April
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Wellness Without Pity: New Year Resolution Guide: Plan to be successful
 
If you fail to plan, you might as well plan to fail. That old adage is true! If you're making fitness goals for the new year, make a plan to ensure they happen. Here's your homework for today!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Future of Fitness: 9 Inspiring Videos about Health and Fitness - Shareables
 
Everyone needs a little motivation from time to time.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
6 Great Stretches For The Body
 
Stretching is really important to avoid injuries and to maximize your range of motion.Here are Dave Scott's 6 top stretching exercises.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Trainer Tells All – What I Have Learned About Health and Fitness | The IF Life
 
Listen up! You might learn something....
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
Wellness Without Pity: Rise Against the Wind
 
A kite rises against the wind, using the pressure as a catalyst for advancement. Apply the same techniques to combating excuses or challenges in your workout. Here's how to do it!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
What's Is the Best Time of Day to Exercise
 
Is there really a best time to workout? Is there a time in the day when you can burn the most calories?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
Least Effective Exercises : 9 Exercises to Lose
 
Have you been exercising your heart out and not getting results? These 9 exercises are the ones you should ditch. Why? Because they are the least effective when trying to get in shape.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
Wellness Without Pity: Who needs reality? How goals go from crazy to SMART.
 
How do great goals get started? They get crazy. Read on to find out how to turn crazy-talk into goals you can achieve by making them SMART. Your daydreams CAN become reality. Well, most of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Weight Training is Important for Women
 
Ladies, does the mere idea of weightlifting scare you? Do not worry, here are the tips for the workouts.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Wellness Without Pity: In the Toolkit: Consistency
 
There are four tools in my wellness toolkit, and here's the first one. Learn how to increase the odds of your resolutions making it past January 15th by simply doing what works..again..and again...
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Can you really visualise your way to success?
 
One of the most powerful exercises you can do to help create clarity in your life, is to do visualisation exercises and really create a clear picture of what your ideal life looks like in your mind.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  RealBody
Wellness Without Pity: New Year Resolution Guide: The Suitcase
 
A new year is here, have you packed? I'm packing a suitcase of the habits and tools I want to bring with me to the next decade. What made the cut?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Top Tips To Stay Motivated
 
One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Wellness Without Pity: Crazy is the New Normal
 
Life is crazy! Sometimes it seems that if things would just go back to normal, we would have time to get healthy. But what if crazy was the new normal? Here's how to deal.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
bodybuilding exercise: home triceps workout
 
Do you give take care of your body. Heres an informative piece have a look in to once
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Should You Eat Before a Workout? The Skinny on Fasted Cardio - Tallahassee healthy living | Examiner.com
 
To fast or not to fast before going to the gym...this age-old debate is finally put to rest thanks to a recent study showing which is better: fasted or fed cardio. Are you fueled? Find out!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
The 5 Commandments Of Motivation
 
Need Motivation to keep your fitness regime. Read on to see how to stay motivated with 5 simple rules.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
How Fast Can You Burn 64 Calories?
 
Time Magazine reports that kids need to burn 64 calories a day to reverse childhood obesity trends. How easy is that to do? Tips and tricks to squash obesity one calorie at a time.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Healthy Heather
Get BIGGER!-Part 1
 
Use these strategies to help build muscle.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  GoddessAthlete
Your Exercise Routine: How Much Is Enough?
 
Health experts advise 30-90 minutes exercise daily. Is that realistic for you? Find out if 30 is enough for you.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Tone those Triceps!
 
Chrissy shows you how to do a skull crusher correctly and add more of a challenge for those who want something a little more advanced!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  GoddessAthlete
The stuff we're made of... Could we be eating ourselves to death?
 
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it