Search for a topic or an FJ member
FJcommunity
Submit Article
Advertise
 

   
  
  
 
Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Meet Your Personal Trainer
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Waist Reduction Exercises for Women
 
Has your Mid-section gotten out of control. Want your waistline to actually look like one. Try these core moves for a slimmer waistline.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Stay Fit With Home Gym Fitness Equipment
 
Staying fit with home gym workouts!! learn here..
 
0  Comments |
1 Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
What Can I Do for Exercise If I Can't Walk or Run?
 
Have an injury that's prevent you from running or walking? Can't do cardio due to your injury. Here are some great alternatives to get that heart pumping without causing complications.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
0  Comments |
1 Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  stayingfit 4 life
15 minute ab busting workout.
 
Try this awesome ab workout for a flatter tummy.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Insanity by Beachbody Warm Up/Exercises - Video Dailymotion
 
Even more important than your intense workout is your warm up!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Leanne
Butt Busting Moves:Workout Techniques for Slim and Shapely Glutes
 
Try these awesome Butt sculpting moves for getting the Tush you've always dreamed of.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
General Exercise Warm-Up Video
 
Warming up before your workout is really important.This is a pretty good descriptive routine
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Morning 10 minute Full body workout
 
An Early morning workout is one of the best and most effective ways to start losing weight fast. This 10 minute full body workout is a find!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups
 
Try these Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups while the kids enjoy the playground.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mark
Intergrated Cable High - Low Pull
 
Another full body exercise that everyone can do. You'll really feel this one in your core
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Meet Your Personal Trainer
PSYCHO AB KILLER 1000, EXTREME FITNESS ABS ROUTINE, BEST ABDOMINAL WORKOUT & RESULTS! - YouTube
 
This is an Extreme Workout with 1180 moves and 1000reps... You will get the most ripped and Amazing Abdominal area you've ever dreamed of!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
YouTube - Pregnancy Exercises - Yoga
 
Women!!! wanna take care your health during pregnancy??? Check this one out...
 
1  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
The Spiderman Crawl
 
A great exercise for overall body fitness
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Meet Your Personal Trainer
BODY-WEIGHT CARDIO WORKOUT!
 
Get your blood bumping with this great body weight cardio workout!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  mannypaul
Two meals a day may be better for weight loss than 'grazing' - NBC News.com
 
To Eat or Not to Eat....that is the question!
 
1  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
Denise Austin: Sports Bootcamp Cardio Workout - YouTube
 
Burn baby burn!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Meet Your Personal Trainer
Roasted Vegetable Stew with Couscous Pilaf
 
Try this delicious and low calorie recipe that will keep you asking for more.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
Staircase Circuit Workout
 
Ladies try this one. Its a fast total efficient body workout that you can do anywhere you want
 
1  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
15-Minute Total Body Workout for Women - YouTube
 
Short on time? NO EXCUSE! Leave no muscle behind in this 15 min full body workout!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Apollo
6 Fitness Tips Everyone's Heard (That Don't Work at All) | Cracked.com
 
So you think you know it all? Think again....did you believe in this fitness tips
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Ang
Chicken and Bacon Winter Wraps
 
I have a recipe for you to try from Chef, Annie Garcia, called Chicken and Bacon Winter Wraps. You can see how it's done in the film below. It's simple and easy to do.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Weight Loss Guru
Cardio Workouts on a Treadmill - 4 Fat-Burning Plans to Beat Treadmill Boredom - Shape Magazine
 
Just because it was on shapes doesnt mean guys cant wont feel this. These are some cardio workout options that mix it up
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  fj admin
Zumba Fitness- Basic Steps Demo
 
Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi
Joanna Hall: 5 minute cardio workout
 
This is a great 5 minute cardio workout that gets your heart pumping and engages your core.
 
0  Comments |
Tell us what you think. Read this article to like it
 
Tell us what you think. Read this article to Unlike it
  
by  Mahi