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5 Simple Changes - Men's Skin Care
 
Its not just the ladies who have to take care of their skin. Guys need to get in on the action. Here are 5 simple tips to keep your skin looking younger and fresh
 
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by  Apollo
Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
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by  Meet Your Personal Trainer
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Stay Fit With Home Gym Fitness Equipment
 
Staying fit with home gym workouts!! learn here..
 
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by  mannypaul
What Can I Do for Exercise If I Can't Walk or Run?
 
Have an injury that's prevent you from running or walking? Can't do cardio due to your injury. Here are some great alternatives to get that heart pumping without causing complications.
 
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by  mannypaul
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
15 minute ab busting workout.
 
Try this awesome ab workout for a flatter tummy.
 
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by  mannypaul
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
Butt Busting Moves:Workout Techniques for Slim and Shapely Glutes
 
Try these awesome Butt sculpting moves for getting the Tush you've always dreamed of.
 
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by  Mahi
General Exercise Warm-Up Video
 
Warming up before your workout is really important.This is a pretty good descriptive routine
 
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by  mannypaul
Morning 10 minute Full body workout
 
An Early morning workout is one of the best and most effective ways to start losing weight fast. This 10 minute full body workout is a find!
 
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by  mannypaul
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups
 
Try these Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups while the kids enjoy the playground.
 
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by  mark
Full Body Clubbell MetCon Workout
 
Here is the video for more workouts on shoulders and arms….
 
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by  mannypaul
Intergrated Cable High - Low Pull
 
Another full body exercise that everyone can do. You'll really feel this one in your core
 
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by  Meet Your Personal Trainer
PSYCHO AB KILLER 1000, EXTREME FITNESS ABS ROUTINE, BEST ABDOMINAL WORKOUT & RESULTS! - YouTube
 
This is an Extreme Workout with 1180 moves and 1000reps... You will get the most ripped and Amazing Abdominal area you've ever dreamed of!
 
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by  Ang
Workouts for Men - Abs
 
The super six pack. This has some good abs exercises for a toned stomach
 
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by  mannypaul
Warm Up - Mens Health Circuit Workout
 
Your warm up is just as important as your workout.
 
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by  Ang
The Vacation Workout Routine
 
Vacation season is here! Thats why this one is an all important workout for the guys out there
 
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by  Apollo
BODY-WEIGHT CARDIO WORKOUT!
 
Get your blood bumping with this great body weight cardio workout!
 
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by  mannypaul
Two meals a day may be better for weight loss than 'grazing' - NBC News.com
 
To Eat or Not to Eat....that is the question!
 
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by  Ang
Huge Arms? Do dips!
 
If you want huge arms, dont make the mistake of just doing biceps exercises! The triceps is a bigger muscle and it responds better to training for most people.
 
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by  mannypaul
Roasted Vegetable Stew with Couscous Pilaf
 
Try this delicious and low calorie recipe that will keep you asking for more.
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
Men's Hairstyle Tips: How to Style Thick Men's Hair
 
If you've got thick hair, you are gonna want to see this
 
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by  Apollo
The Marine Workout By Mens Health Workouts To Go
 
Marines are uber fit for a reason. OOHRAH!!
 
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by  Ang
6 Fitness Tips Everyone's Heard (That Don't Work at All) | Cracked.com
 
So you think you know it all? Think again....did you believe in this fitness tips
 
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by  Ang
Chicken and Bacon Winter Wraps
 
I have a recipe for you to try from Chef, Annie Garcia, called Chicken and Bacon Winter Wraps. You can see how it's done in the film below. It's simple and easy to do.
 
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by  Weight Loss Guru
Build Better Biceps and Triceps - Men's Health Center - Everyday Health
 
Give your arms a break! Use less weight and a better approach.
 
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by  Ang
Zumba Fitness- Basic Steps Demo
 
Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
 
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by  Mahi
YouTube - Lose 10 lbs Fast At Home
 
If you want to lose inches but not spend any money on a gym, you should checkout the the ra bands for the best exercise workout.
 
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by  mannypaul
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Joanna Hall: 5 minute cardio workout
 
This is a great 5 minute cardio workout that gets your heart pumping and engages your core.
 
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by  Mahi
Total body Workout! Shake off those lbs!
 
Try this awesome total body workout to shed off those extra lbs.
 
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by  mannypaul
Cardio Workouts on a Treadmill - 4 Fat-Burning Plans to Beat Treadmill Boredom - Shape Magazine
 
Just because it was on shapes doesnt mean guys cant wont feel this. These are some cardio workout options that mix it up
 
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by  fj admin
The ultimate outdoor workout | Workout Routines | Get Healthy | Best Health
 
Don’t waste your summer in the gym! This 30-minute outdoor workout will help you get fit while enjoying the warmer weather.
 
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by  Ang
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
The 20 Minute Killer Core Workout Video! - YouTube
 
These exercises elevate your metabolism by hitting so many muscles at? once! Killer!
 
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by  Ang
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
Diets
 
Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
 
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by  Meet Your Personal Trainer
27 Easy Ways to Sleep Better Tonight | Greatist
 
For all you insomniacs out there tips from @greatist on getting better sleep
 
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by  Apollo