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Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
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by  Meet Your Personal Trainer
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
Stay Fit With Home Gym Fitness Equipment
 
Staying fit with home gym workouts!! learn here..
 
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by  mannypaul
What Can I Do for Exercise If I Can't Walk or Run?
 
Have an injury that's prevent you from running or walking? Can't do cardio due to your injury. Here are some great alternatives to get that heart pumping without causing complications.
 
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by  mannypaul
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
15 minute ab busting workout.
 
Try this awesome ab workout for a flatter tummy.
 
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by  mannypaul
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
Butt Busting Moves:Workout Techniques for Slim and Shapely Glutes
 
Try these awesome Butt sculpting moves for getting the Tush you've always dreamed of.
 
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by  Mahi
General Exercise Warm-Up Video
 
Warming up before your workout is really important.This is a pretty good descriptive routine
 
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by  mannypaul
Morning 10 minute Full body workout
 
An Early morning workout is one of the best and most effective ways to start losing weight fast. This 10 minute full body workout is a find!
 
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by  mannypaul
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups
 
Try these Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups while the kids enjoy the playground.
 
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by  mark
Intergrated Cable High - Low Pull
 
Another full body exercise that everyone can do. You'll really feel this one in your core
 
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by  Meet Your Personal Trainer
PSYCHO AB KILLER 1000, EXTREME FITNESS ABS ROUTINE, BEST ABDOMINAL WORKOUT & RESULTS! - YouTube
 
This is an Extreme Workout with 1180 moves and 1000reps... You will get the most ripped and Amazing Abdominal area you've ever dreamed of!
 
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by  Ang
BODY-WEIGHT CARDIO WORKOUT!
 
Get your blood bumping with this great body weight cardio workout!
 
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by  mannypaul
Top 7 Benefits of Kickboxing Workouts
 
Want to relieve some stress while working out? Kickboxing is an excellent cardiovascular and toning workout. Kick and punch your way to fitness and learn a few moves to defend yourself on the way.
 
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by  Mahi
Two meals a day may be better for weight loss than 'grazing' - NBC News.com
 
To Eat or Not to Eat....that is the question!
 
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by  Ang
Roasted Vegetable Stew with Couscous Pilaf
 
Try this delicious and low calorie recipe that will keep you asking for more.
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
6 Fitness Tips Everyone's Heard (That Don't Work at All) | Cracked.com
 
So you think you know it all? Think again....did you believe in this fitness tips
 
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by  Ang
Chicken and Bacon Winter Wraps
 
I have a recipe for you to try from Chef, Annie Garcia, called Chicken and Bacon Winter Wraps. You can see how it's done in the film below. It's simple and easy to do.
 
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by  Weight Loss Guru
Cardio Workouts on a Treadmill - 4 Fat-Burning Plans to Beat Treadmill Boredom - Shape Magazine
 
Just because it was on shapes doesnt mean guys cant wont feel this. These are some cardio workout options that mix it up
 
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by  fj admin
Zumba Fitness- Basic Steps Demo
 
Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
 
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by  Mahi
Joanna Hall: 5 minute cardio workout
 
This is a great 5 minute cardio workout that gets your heart pumping and engages your core.
 
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by  Mahi
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
The ultimate outdoor workout | Workout Routines | Get Healthy | Best Health
 
Don’t waste your summer in the gym! This 30-minute outdoor workout will help you get fit while enjoying the warmer weather.
 
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by  Ang
Total body Workout! Shake off those lbs!
 
Try this awesome total body workout to shed off those extra lbs.
 
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by  mannypaul
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
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by  Leanne
Diets
 
Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
 
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by  Meet Your Personal Trainer
27 Easy Ways to Sleep Better Tonight | Greatist
 
For all you insomniacs out there tips from @greatist on getting better sleep
 
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by  Apollo
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
What Can I Do About Overeating?
 
Binge eating, also called compulsive overeating, is different from simply overeating here are some suggestions.
 
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by  mannypaul
Fitness Video - Entrenamiento Casero
 
Warming up before exercise is really important. Here are a few tips
 
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by  mannypaul
Fried Basmati Brown Rice With Chicken and Vegetables - NYTimes.com
 
Heres a meal for you all to try. Its got very little sat fat and a lot of protein. Caution, a little high in sodium
 
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by  Apollo
An 8 Minute Ab Workout
 
A great find. An older video but has a very effective routine. Definitely one to try out
 
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by  Apollo
HOT Winter Workouts | SparkPeople
 
Don't stay cooped up inside when it's cold. Melt Calories Faster than the Snow!
 
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by  Ang
Boxing Technique to Strengthen the Core and Burn Belly fat
 
Super abdominal exercise. Try this highly affective boxing technique exercise to lose belly fast fast. Gain muscle to burn fat fast!
 
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by  Apollo
Is Drinking Alcohol On A Diet Really That Bad?
 
For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
 
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by  Leanne
No Equipment required! Use your Bodyweight to workout.
 
Don't have the proper equipment to workout? No Worries! This workout requires nothing but your body weight. The best part, It can be done anywhere!
 
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by  mannypaul
Quick Fit! Full body Exercise routine.
 
This is a high energy exercise routine that can whip you into shape in no time. Do you think you have what it takes? Watch this!
 
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by  mannypaul
Shin Splints And What Causes Them
 
Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
 
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by  Meet Your Personal Trainer
Best Outdoor Circuit Training Workout Video
 
Great weather outside. Why not use it to your advantage. Try this great outdoor circuit training workout to get your heart pumping and to lose some weight while enjoying the great weather.
 
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by  Mahi
20 Superfoods for Weight Loss
 
Apples, steak and eggs all make the list. Find out the complete selection of the 20 weight losing foods
 
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by  Apollo
1 Minute Ab Workout
 
This is a quick 1 minute ab workout that will leave your belly toned and sexy
 
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by  mannypaul
Is Your Cellphone Ruining Your Fitness? | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy
 
Take a break from your phone and get into your workout!
 
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