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Top 10 Workout Motivation Videos - BuiltLean
 
It's what keeps you going....MOTIVATION!
 
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by  Ang
Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
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by  Meet Your Personal Trainer
Stay Fit With Home Gym Fitness Equipment
 
Staying fit with home gym workouts!! learn here..
 
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by  mannypaul
What Can I Do for Exercise If I Can't Walk or Run?
 
Have an injury that's prevent you from running or walking? Can't do cardio due to your injury. Here are some great alternatives to get that heart pumping without causing complications.
 
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by  mannypaul
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
15 minute ab busting workout.
 
Try this awesome ab workout for a flatter tummy.
 
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by  mannypaul
5 killer nutrition tips
 
Want to learn 5 easy but killer nutrition tips to ensure you make all that hard work you do in the gym doesnt go to waste? Check it out
 
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by  mannypaul
Fast Weight Loss Tips
 
Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
 
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by  mannypaul
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
Butt Busting Moves:Workout Techniques for Slim and Shapely Glutes
 
Try these awesome Butt sculpting moves for getting the Tush you've always dreamed of.
 
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by  Mahi
General Exercise Warm-Up Video
 
Warming up before your workout is really important.This is a pretty good descriptive routine
 
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by  mannypaul
Morning 10 minute Full body workout
 
An Early morning workout is one of the best and most effective ways to start losing weight fast. This 10 minute full body workout is a find!
 
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by  mannypaul
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups
 
Try these Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups while the kids enjoy the playground.
 
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by  mark
The Role of Salt in Good Health
 
Can salt be good for you? This mineral that has been thought to be mostly harmful to our health has some great benefits. Find out ahead.
 
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by  mannypaul
Intergrated Cable High - Low Pull
 
Another full body exercise that everyone can do. You'll really feel this one in your core
 
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by  Meet Your Personal Trainer
Asthma
 
Experts say that asthma effects more than five million people in the UK. So read about simple treatments and the symptoms to look out for with our article
 
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by  mannypaul
PSYCHO AB KILLER 1000, EXTREME FITNESS ABS ROUTINE, BEST ABDOMINAL WORKOUT & RESULTS! - YouTube
 
This is an Extreme Workout with 1180 moves and 1000reps... You will get the most ripped and Amazing Abdominal area you've ever dreamed of!
 
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by  Ang
Does Caffeine Give You Energy?
 
Does caffeine really help energize you or does it just bring you down?
 
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by  GoddessAthlete
Exercise Your Mood
 
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
 
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by  RealBody
Protein Powder Questions & Answers: GoArticles.com
 
A comprehensive list of q&a you will find helpful about protein powder
 
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by  mannypaul
BODY-WEIGHT CARDIO WORKOUT!
 
Get your blood bumping with this great body weight cardio workout!
 
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by  mannypaul
Healthy Weight Loss Tips - Nutrition by Natalie
 
11 simple changes you can make to your diet and life style to lose weight and improve your Health. Some simple nutrition changes can make a big difference.
 
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by  mannypaul
Two meals a day may be better for weight loss than 'grazing' - NBC News.com
 
To Eat or Not to Eat....that is the question!
 
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by  Ang
Roasted Vegetable Stew with Couscous Pilaf
 
Try this delicious and low calorie recipe that will keep you asking for more.
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
"Drinking Water Scams Revealed"
 
It would be nice to stop poisoning ourselves with polluted or unhealthy drinking water.
 
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by  mannypaul
Lower Your Blood Sugar Naturally
 
Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
 
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by  mannypaul
6 Fitness Tips Everyone's Heard (That Don't Work at All) | Cracked.com
 
So you think you know it all? Think again....did you believe in this fitness tips
 
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by  Ang
Chicken and Bacon Winter Wraps
 
I have a recipe for you to try from Chef, Annie Garcia, called Chicken and Bacon Winter Wraps. You can see how it's done in the film below. It's simple and easy to do.
 
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by  Weight Loss Guru
Zumba Fitness- Basic Steps Demo
 
Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
 
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by  Mahi
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Joanna Hall: 5 minute cardio workout
 
This is a great 5 minute cardio workout that gets your heart pumping and engages your core.
 
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by  Mahi
Total body Workout! Shake off those lbs!
 
Try this awesome total body workout to shed off those extra lbs.
 
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by  mannypaul
Drink Coffee for a Healthier You.
 
Resent studies have shown that there might be a link between caffiene and curing headaches. Read ahead to know what other health benefits this delicious drink has to offer.
 
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by  mannypaul
Cardio Workouts on a Treadmill - 4 Fat-Burning Plans to Beat Treadmill Boredom - Shape Magazine
 
Just because it was on shapes doesnt mean guys cant wont feel this. These are some cardio workout options that mix it up
 
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by  fj admin
The ultimate outdoor workout | Workout Routines | Get Healthy | Best Health
 
Don’t waste your summer in the gym! This 30-minute outdoor workout will help you get fit while enjoying the warmer weather.
 
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by  Ang
The Beauty Diet
 
The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails
 
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