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The 30-Minute Outdoor Workout | Fitness Magazine
 
Incorporate nature into your workout.
 
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by  Ang
HOT Winter Workouts | SparkPeople
 
Don't stay cooped up inside when it's cold. Melt Calories Faster than the Snow!
 
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by  Ang
My Daily Swim | workouts for beginning to advanced swimmers
 
Reap the benefits of swimming and tone your entire body.
 
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by  Ang
TRX Suspension Training - YouTube
 
Train like a Navy Seal.
 
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by  Ang
Alternative Therapies | realbuzz
 
Here is a guide to the different kinds of body therapies out there
 
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by  Ang
Star Balance from the idea fitness library
 
Forget balance board exercises, check out this video for some quality balance training
 
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by  fj admin
Get Kids Fit Locally
 
We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
 
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by  Bibika
Fitness for Couch Potatoes
 
Can't get yourself off the couch? Try these great tips on how to start getting fit even for the laziest of days.
 
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by  Mahi
How To Lose the Last 10 Pounds with Jeanette Jenkins
 
Lost weight but can't break through that plateau of the last 10 pounds. Try this challenging exercise that'll boost your metabolism and your calorie burn to get those last 10 pounds off.
 
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by  Mahi
Super Abs 400 Rep Burpee Workout!
 
Burpees are one of the best moves to get a full body workout as well as build endurance. Try these killer variations of these super moves.
 
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by  Mahi
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