Diets

Be the first one to submit an article for this week.

Let's Go Out: Restaurant Survival Guide

You're trying to eat healthy, but everyone at work wants to go out to lunch. Don't panic: restaurant menus can be easily navigated with one simple trick. Learn how to enjoy a meal out without guilt.

0 Comments

Tell us what you think. Read this article to like it

Tell us what you think. Read this article to Unlike it

by Healthy Heather

Holiday Weight Gain: Prevention tips and tricks - Tallahassee healthy living | Examiner.com

The holidays don't have to mean entering 2012 with a belly that shakes like a bowl full of jelly. Avoid being mistaken for Santa this year and start your after-Christmas wellness plan now!

0 Comments

by Healthy Heather

Water, Sports Drinks, Electrolytes: Stay Hydrated & Avoid Dehydration

What is the best kind of drink to have when your working out? How much do you really know about the importance of water in order to lose weight? Check out this article.

0 Comments

by Mahi

What a great workout! Now for my chocolate milk!

Chocolate milk may now be the perfect workout recovery drink. Research has shown that it can be helpful to athletes after workouts, but what's the real story? Read the fine print on this fad!

0 Comments

by Healthy Heather

24 Ways to Lose Weight Without Dieting

Dieting isn't always the answer to losing weight. Try these simple changes in your eating habits and watch the pounds shed off.

0 Comments

by fj admin

Diet, Exercise, and Your Metabolism

Want to burn fat faster and speed up your metabolism. These are some great facts about your metabolism which will help you speed up that fat burning process.

0 Comments

by Mahi

Wellness Without Pity By Healthy Heather: Maggie Goes on a Diet: A Book Review

"Maggie Goes on a Diet," is a controversial book about a child who loses weight to gain friends. Explore the themes of this story in the context of the true value of health.

0 Comments

by Healthy Heather

Healthy eating: Starting a plan for change

Want change your eating habits for a healthier lifestyle? Start eating healthy now.

0 Comments

by fj admin

Staying Fit and Healthy during the Holy month of Ramadan

Fasting can take a toll on your body if not done properly. Having a smart meal before starting and after ending your fast can make a big difference. And no need to drop your fitness regime.

0 Comments

by Mahi

Things You Should Never Do to Lose Weight

Obsessively weighing yourself? Things you should never do to lose weight which can be extremely unhealthy.

0 Comments

by Mahi