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Kristen @ Perfect Fitness TV's Profile
Profile Picture:
  
Kristen @ Perfect Fitness TV  
 
 
    
Personal Information
Web URL: http://www.youtube.com/perfectfitnesstv
Day job:

Fitness Presenter, Model, PT, Dancer

Favorite workout activity:

Circuits

Favorite exercise:

Prone Oblique Swiss Ball Curl

Favorite time to workout:

afternoon

Number of workouts per week:

6

Whenever I don't workout I feel:

like jelly

When it comes to my body im most proud of my:

Abs :)

My greatest accomplishment overall is:

Winning World's Sport Style Fitness Model of the Year 2010!

My guilty pleasure:

chocolate... but I make the best raw chocolates now... check out my video on how to make them for yourself!

The best advice I can give is:

Stay Positive and believe in yourself.

My favorite sports clothing brand:

VSX

My favorite workout music:

James Granstrom - All Eyes on Me

My favorite reads:

Health and Fitness

My favorite movies and TV shows:

Modern Family, Greys Anatomy, Mike and Molly, The Bachelor/Bachelorette

Favorite saying:

"If you can dream it, and you can feel it, then you can be it." - Me

I am certified in:

Personal Training, Stott Pilates, Xtend Barre, ETM, Les Mills Body Attack, Zumba,

About me:

I love to train and keep body as fit as I can while still enjoying life.

I love to dance. Go on sunny action packed holidays. Go shopping. And driving with no where to go...


 
Articles
 
Category    
List of Articles
TitleGenderDate AddedCommentsRating 
Abs on Fire Workout - YouTube Both 12-10-2012 0  View    
Sexy Tight and Toned Glutes - YouTube Women 12-10-2012 0  View    
15 Minute Fat Burn Workout - YouTube Both 12-10-2012 0  View    
For Your Glutes Only - YouTube Both 5-23-2013 0  View    
The Spy Who Trained Me - YouTube Both 5-27-2013 0  View    
K's Raw Chocolate Brownie Recipe Both 1-19-2014 0  View    
Poolside Pilates - YouTube Both 10-03-2016 0  View    
How to Burn Fat Fast with Tabata Workout - YouTube Both 10-03-2016 0  View    
   
List of Audio
None submitted so far.
   
List of Videos Links
TitleGenderDate AddedCommentsRating 
How to get Smooth Radiant Skin and Reduce Cellulite - YouTube Women 11-11-2012 0    View    
Best ab exercises for a strong core - YouTube Both 11-11-2012 0    View    
How to make delicious raw chocolates - YouTube Both 11-11-2012 0    View    
Perfect Sexy Slim and Long Legs Workout - YouTube Women 11-11-2012 0    View    
Perfect Shrink Your Waist Workout - YouTube Women 11-11-2012 0    View    
How to get SKINNY thighs! - YouTube Women 1-20-2014 1    View    
 
 
 
   
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Weight Loss
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Nutrition




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