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GoddessAthlete's Profile
Profile Picture:
  
GoddessAthlete  
 
 
    
Personal Information
Web URL: http://www.GoddessAthlete.com
Day job:

Author, Fitness and Nutrition Coach, Professor

Favorite workout activity:

Sprints

Favorite exercise:

Squats

Favorite time to workout:

In the morning

Number of workouts per week:

10

Whenever I don't workout I feel:

Like something is missing. I love moving my body and being active, and while I do need rest, I love thedays when I"m able to workout.

When it comes to my body im most proud of my:

Glutes! I am very strong and am able to squat a lot of weight. Plus, big glutes help with my sprinting!

My greatest accomplishment overall is:

Opening and running a successful training business where I help others improve their health and reach their goals.

My guilty pleasure:

Hmmmm....I can't think of one!

The best advice I can give is:

ALL things are possible.

My favorite sports clothing brand:

Under Armour

My favorite workout music:

Hip Hop

My favorite reads:

Anything that helps me learn more about physiology, nutrition, and the mind/body connection.

My favorite movies and TV shows:

Smallville, Transformers, The Matrix

Favorite saying:

Believe it and you can achieve it!

I am certified in:

NASM Certified Personal Trainer and Performance Enhancement Specialist; AFAA Group Exercise Instructor

About me:

I compete in figure competitions as well as track and field meets (I run the 100 and 200m dash and am learning how to pole vault). I just published a book which will be available on my website www.GoddessAthlete.com. This summer, I will be playing the lead role in an independent film and have a few more potential roles later in the year. I am one of the new sponsored athletes of Magnum Nutraceuticals. Finally, I teach Exercise Science and Nutrition at Bryan College in Sacramento, CA.


 
Articles
 
Category    
List of Articles
TitleGenderDate AddedCommentsRating 
Tracking Your Success Both 3-28-2010 0  View    
Clean Up Your Diet-Part 1 Both 3-28-2010 0  View    
Do Carbs Make You FAT? Both 3-28-2010 0  View    
Meal Planning for Weight Loss Both 3-28-2010 0  View    
Are Nutritional Labels Making You FAT? Both 4-01-2010 0  View    
Experience Restful Sleep Both 4-01-2010 0  View    
Experience Restful Sleep-Part 2 Both 4-01-2010 0  View    
Reach Your Ultimate Goal Both 4-04-2010 0  View    
Clean Up Your Diet-Part 2: What to Eat Both 4-04-2010 0  View    
"Foods" to AVOID for Ideal Health & Weight Loss Both 4-04-2010 0  View    
123
   
List of Audio
None submitted so far.
   
List of Videos Links
TitleGenderDate AddedCommentsRating 
Decline Crunches Both 3-20-2010 0    View    
Fitness Tips with Chrissy: Inverted Row Both 3-14-2010 0    View    
The RAD Triad: Balancing Your Diet Both 3-14-2010 0    View    
RAD Triad: Giving your body the rest and activity it needs! Both 3-14-2010 0    View    
Fitness Tips with Chrissy: Multiple Lateral Hops Both 3-14-2010 0    View    
Fitness Tips with Chrissy: Ballistic Push Up Both 3-14-2010 0    View    
Burpee with pull up Both 3-15-2010 0    View    
BB Bent Over Row Both 3-15-2010 0    View    
Decline Cable Fly Both 3-15-2010 0    View    
Jumping Split Squat Both 3-15-2010 0    View    
123
 
 
 
   
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