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Articles
 
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List of Articles
TitleGenderDate AddedCommentsRating 
Top 10 Calorie Counting Busters Women 2-03-2010 0  View    
What to look for in a personal trainer Both 2-07-2010 0  View    
Become motivated to reach your goals! Both 2-03-2010 1  View    
PRE & POST WORKOUTS NUTRITION TIPS! Both 2-03-2010 0  View    
WHEY Protein FACTS! Both 2-07-2010 0  View    
OVERWEIGHT CHILDREN - WHAT CAN BE DONE Both 2-07-2010 0  View    
NUTRITION PART 1- HEALTHY EATING GUIDLINES Both 2-07-2010 0  View    
Benefits of exercise Both 2-10-2010 0  View    
Diets Both 2-10-2010 0  View    
Basic core exercises for everyone Both 2-13-2010 0  View    
123
   
List of Audio
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List of Videos Links
TitleGenderDate AddedCommentsRating 
Cable Superman Men 2-21-2010 0    View    
The Spiderman Crawl Women 2-20-2010 0    View    
Kettlebell Clean With Back Lunge Both 2-20-2010 0    View    
Double Swissball Fly Both 2-20-2010 0    View    
1 Leg Bosu Deadlift with Barbell Both 2-20-2010 0    View    
Lower Rotation using an Air Roller Both 2-20-2010 0    View    
Integrated Chest Press Both 3-10-2010 0    View    
Intergrated Cable High - Low Pull Both 3-10-2010 0    View    
 
 
 
   
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