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Healthy Heather's Profile
Profile Picture:
  
Healthy Heather  
 
 
    
Personal Information
Web URL: http://www.wellnesswithoutpity.com
Day job:

Certified Personal Trainer and Wellness Coach

Favorite workout activity:

Weight lifting

Favorite exercise:

Running really super fast

Favorite time to workout:

Before the rest of the world is awake

Number of workouts per week:

5

Whenever I don't workout I feel:

Like a grinch

When it comes to my body im most proud of my:

Sense of humor.

My greatest accomplishment overall is:

Completing the Ultimate Fitness Challenge!

My guilty pleasure:

Pizza. Only I don't feel guilty about it.

The best advice I can give is:

Eat to live, don't live to eat. And eat CLEAN!

My favorite sports clothing brand:

Clearance Rack

My favorite workout music:

Loud

My favorite reads:

YOU On a Diet and
The Fat Loss Troubleshoot

My favorite movies and TV shows:

Anything on HGTV and pretty much anything created by the BBC. Especially Dr. Who, The IT Crowd, and the Vicar of Dibley!

Favorite saying:

You can't out-train a bad diet.

I am certified in:

ACE Certified Personal Trainer and WellCoaches Wellness Coach eligible

About me:

A super-busy, over-committed, fun-loving person trying to make something great out of the short life I've been given. Most of the time, I succeed! Parenting, fitness training, clean eating, wellness coaching, and writing about all of it are the staples of my life, and its through these things that I accomplish my ultimate goal of being fully present for each day and squeezing every bit out of it. I have a passion for helping people realize and achieve their wellness goals, so I coach and write about fitness and wellness in my blog and for other online news sources. I also have some goals of my own and regularly compete in endurance sports, weight train, and continue my quest for the holy grail: post-baby six pack abs. Not every day is perfect, but most of them are pretty darn close and I love ending each one knowing that I lived up to my nickname: Healthy Heather. It's nice to meet you! Now what are we doing today?


 
Articles
 
Category    
List of Articles
TitleGenderDate AddedCommentsRating 
Food to know: Blueberries Both 6-14-2010 0  View    
Wellness Without Pity Both 9-10-2010 0  View    
Wellness Without Pity: My Favorite (Healthy) Things Both 12-01-2010 0  View    
Fit to be fit: The importance of proper footwear in exercise - Tallahassee healthy living | Examiner.com Both 12-01-2010 0  View    
Wellness Without Pity: Sometimes: A Confession Both 12-02-2010 0  View    
Wellness Without Pity: Your Holiday Weekend Survival Guide Both 12-03-2010 0  View    
Wellness Without Pity: Holiday Weightloss: A How-to Guide Both 12-06-2010 0  View    
Wellness Without Pity: Healthy Holiday Tip: Get Stubborn! Both 12-07-2010 0  View    
Wellness Without Pity: Goals: Making, achieving, celebrating! Both 12-09-2010 0  View    
Wellness Without Pity: Holiday Party Tips: Getting Real About Special Food Both 12-10-2010 0  View    
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