COURTESY - FIT JUNCTION

The 30-Minute Outdoor Workout | Fitness Magazine  by  Ang
Incorporate nature into your workout.
 
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HOT Winter Workouts | SparkPeople  by  Ang
Don't stay cooped up inside when it's cold. Melt Calories Faster than the Snow!
 
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Running Recovery Extreme: How to Recover from Hard Workouts  by  Ang
Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can!
 
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The ultimate outdoor workout | Workout Routines | Get Healthy | Best Health  by  Ang
Don’t waste your summer in the gym! This 30-minute outdoor workout will help you get fit while enjoying the warmer weather.
 
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How to Burn Fat Fast with Tabata Workout - YouTube  by  Kristen @ Perfect Fitness TV
This is best workout to burn fat fast and effectively.
 
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Poolside Pilates - YouTube  by  Kristen @ Perfect Fitness TV
This pilates routine is programed to improve your core and spinal strength.
 
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My Daily Swim | workouts for beginning to advanced swimmers  by  Ang
Reap the benefits of swimming and tone your entire body.
 
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Swimming Laps in the Pool: How Much is Enough? / Fitness / Exercises  by  Ang
No pain, plenty of gain from water workouts!
 
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Kettlbell Workout: Beginner Exercises to Transform Your Gym Routine - Men's Fitness  by  Ang
Break into the world of kettlebells with these easy-to-master moves that show results fast.
 
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Chia Seeds, Health Benefits of Chia Seeds, Charlotte Bradley, Healthy Lifestyles  by  Ang
Cha Cha Cha Chia!
 
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Surviving Outdoor Workouts | Fitness & Wellness News  by  Ang
Is the environment harming your workout and you don't know it? Take these precautions.
 
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