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Juicing: Is it worth the squeeze?
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Juicing sounds so healthy! But does it live up to the hype? Read about one juicer's experience and the expert advice she received about whether all that juice is worth the squeeze.
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USDA vs Harvard: Which Plate Do You Choose?
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The USDA updated its nutritional guidelines, but they have some competition: Harvard. Check out their recommendations, assess the differences, and decide for yourself which one is healthiest!
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How to Eat (Really)
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Eat this, don't eat that, these carbs are good, those carbs are bad. Who can keep track? Read a refreshing message on how to eat, once and for all, forever, by following expert advice and common sense
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Whole-Wheat-Pizza-Margherita
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Craving a pizza but don't want to bust your diet? Take a bite out of this delicious whole wheat margherita pizza.
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Pop Quiz: What's your state body fat percentage?
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Our nation is getting fatter, but how bad is it really? Understand the new benchmarks for our national health and look up your state for the whole picture of the obesity epidemic. Then help solve it!
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