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Chia Seeds, Health Benefits of Chia Seeds, Charlotte Bradley, Healthy Lifestyles
 
Cha Cha Cha Chia!
 
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by  Ang
Two meals a day may be better for weight loss than 'grazing' - NBC News.com
 
To Eat or Not to Eat....that is the question!
 
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by  Ang
Top 3 Foods to Boost Cardio Fitness - ACTIVE.com
 
Gum? Baking Soda? Yes! Check out these cardio boosting tips!
 
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by  Ang
Best Post-Workout Snacks: Foods to Eat After Exercising - Shape Magazine
 
The best time to eat is AFTER your workout....Yes, it's true!
 
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by  Ang
6 Strategies to Eat Better - ACTIVE.com
 
If you want to eat better but don't know where to start, here's a nutrition strategy that can help you fuel your body with a well-balanced sports diet.
 
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by  Ang
How to Make Your Junk Food Healthy | iFood | iDiva.com | Page 2
 
Don't let junk food change the way you eat, just change the way you eat junk food.
 
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by  Ang
Cash-only diet may be key to healthy eating - NBC News.com
 
When the question is paper or plastic....the answer is now PAPER! Carrying cash may change the way you eat.
 
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by  Ang
Food to Know: The health benefits of cranberries
 
Cranberries deserve the spotlight all year long, not just on Thanksgiving! Read to learn three reasons to serve up these tart and tangy berries on Turkey Day and beyond.
 
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by  Healthy Heather
4 Great Reasons to Drink Coffee - Tallahassee healthy living | Examiner.com
 
Coffee gets a bad rap, but it's actually pretty good for you! Kept simple and in moderation, coffee not only enhances your health but helps the environment too! Check out these 4 reasons to brew!
 
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by  Healthy Heather
Holiday Weight Gain: Prevention tips and tricks - Tallahassee healthy living | Examiner.com
 
The holidays don't have to mean entering 2012 with a belly that shakes like a bowl full of jelly. Avoid being mistaken for Santa this year and start your after-Christmas wellness plan now!
 
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by  Healthy Heather
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