Workouts

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A MUST ATTEND EVENT!

Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.

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by Gail

Create your own boot-camp workout: 3 exercises to try

You don't need fancy equipment or skills to put together a powerful boot camp workout. Learn three exercises to kick your fitness routine into a higher gear today: drill sergeant not included.

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by Healthy Heather

Get Kids Fit Locally

We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.

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by Bibika

Mommy and Me Exercises

Thought you couldn't workout after having your hands full with your bundle of joy. This amazing workout not only helps you get back in shape but also provides quality time with your baby.

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by Mahi

Chair Workout (Tricep, Abs, and Quad Focused)

Want to work your 3 trouble areas by just using a chair? Work your triceps, abs, and quads with these amazing moving that will make you come back for more.

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by Mahi

Moves for Sexy Shoulders

Get beautifully defined shoulders with these simple moves.

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by Mahi

The Beach Bum Workout: Legs

This is a great workout for your lower body. Get toned legs by sticking to these moves.

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by Mahi

What's Is the Best Time of Day to Exercise

Is there really a best time to workout? Is there a time in the day when you can burn the most calories?

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by Mahi

Music and Fitness: How music makes you want to workout harder.

Does music make a person want to workout harder? Does a faster tempo get your adrenalin pumping? Read ahead..

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by Mahi

What a great workout! Now for my chocolate milk!

Chocolate milk may now be the perfect workout recovery drink. Research has shown that it can be helpful to athletes after workouts, but what's the real story? Read the fine print on this fad!

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by Healthy Heather