Workouts

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A MUST ATTEND EVENT!

Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.

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by Gail

Create your own boot-camp workout: 3 exercises to try

You don't need fancy equipment or skills to put together a powerful boot camp workout. Learn three exercises to kick your fitness routine into a higher gear today: drill sergeant not included.

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by Healthy Heather

Get Kids Fit Locally

We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.

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by Bibika

Moves for Sexy Shoulders

Get beautifully defined shoulders with these simple moves.

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by Mahi

What's Is the Best Time of Day to Exercise

Is there really a best time to workout? Is there a time in the day when you can burn the most calories?

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by Mahi

Music and Fitness: How music makes you want to workout harder.

Does music make a person want to workout harder? Does a faster tempo get your adrenalin pumping? Read ahead..

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by Mahi

What a great workout! Now for my chocolate milk!

Chocolate milk may now be the perfect workout recovery drink. Research has shown that it can be helpful to athletes after workouts, but what's the real story? Read the fine print on this fad!

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by Healthy Heather

20 Minute Weight Loss and Fatburning Yoga Workout!

Thought that yoga wasn't the best exercise for weight loss? Think again, try this amazing yoga routine to start burning that fat.

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by Mahi

In-Home Back Exercises : How to Do a Dumbbell Pullover

Try these Dumbbell pullovers to get a strong and toned back.

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by Mahi

Cardio Kickboxing- One killer workout

Want to get in touch with the boxer inside you and kick some butt? Cardio Kickboxing is a killer full body workout that gets you into shape and gears with some killer moves.

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by Mahi