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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
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by  Layla
Results, Where Art Thou?
 
Advise on how to keep going when results are not in sight.
 
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by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
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by  Layla
A Beginner Circuit Workout For Anywhere You Go
 
On the move? Try this super simple workout the you find yourself crunched for time.
 
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by  Layla
The Anywhere Toning Circuit For Intermediates
 
Been working out for a while? Good for you! Next time your crunched for time try this intermediate toning circuit to keep your workout regime going.
 
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by  Layla
Arms Like Jessica Biel
 
Ever wondered how Jessica Biel gets those perfect arms? Look no further. Here's how.
 
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by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
10 Minutes To Boulder Shoulders
 
A great 10 minute shoulder workout to carve your shoulders to perfection
 
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by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
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by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
The Simple No BS Workout
 
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
 
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by  Apollo
Workouts - It Pays To Keep Them Simple
 
Don't complicate your workout in hopes of getting results faster. Keeping it simple is the key to success.
 
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by  Apollo
A Killer Chest Move
 
Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
A Toned Core - The FJ 3 Kick Move
 
Get a killer workout for your core and lower body with this simple 3 Kick Move.
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Easy ways to fit exercise into your day
 
Many people use time constraints as an excuse to not exercise, but fitting exercise into your day can be a lot easier than you think.
 
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by  Leanne
Fun exercise classes to try
 
Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
 
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by  Leanne
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
The Importance Of Setting Goals
 
When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
Top Tips To Stay Motivated
 
One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
 
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by  Leanne
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
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by  Leanne
Ways To Exercise Without Joining A Gym
 
A lot of people can’t afford to join a gym, especially in the current climate, but that’s no reason to not exercise.
 
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by  Leanne
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
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by  Leanne
Diet Pills - The Truth
 
In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
 
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by  Leanne
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
Yoga And Its Origins
 
Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Exercises For Stunning Inner Thighs
 
The inner thigh area can be one of the hardest areas to tone, particularly for women, but there are things you can do.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Simple Ways To Improve Your Health
 
You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
 
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by  Leanne
An Outdoor Toning Workout
 
If its toning you want ladies, this is a good one I found online. No weights or gym equipment needed.
 
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by  Apollo
A 30 Minute Home Workout
 
Another great find for women. A workout to get some cardio and toning
 
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by  Apollo
Pregnancy Exercises For the Butt and the Back
 
A great find for some pregnancy exercises.
 
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by  Administrator
Pregnancy safe work out tips
 
This is an excellent video that highlights safe exercises for your legs and buttocks while pregnant.
 
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by  Layla
Awesome Pull Up variation For those of you who want go to the next Level
 
This is an awesome video of pull up variations for those of you who want to take it to the next level. This is not for beginners! Happy lifting!
 
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by  Layla
Abdominal Myth busted
 
This video emphasizes how to do a proper crunch and get the best results without making a crucial mistake.
 
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by  Layla