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Drink Much?
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Explains some significant drawbacks of crazy drinking
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The "Shock and Awe" Ab Exercise
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Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
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The Simple No BS Workout
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Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
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A Killer Chest Move
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Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
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Beat the bloat this Christmas
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With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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Why Rest Days Are So Important
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When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
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How To Tone Up Your Abs
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For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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The Atkins Diet
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The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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The Importance Of Positive Thinking
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People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
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Diet Pills - The Truth
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In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
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Yoga And Its Origins
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Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Stress Management
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In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
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Battling Rosacea
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This articles discusses a common skin disorder known as Rosacea.It also gives explains what triggers to avoid, medicaitons, and treatments.
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Vitamin D trivia
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In this article, you'll learn the importance of a vitamin we get very little of.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Basic core exercises for everyone
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Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Cross Training is what makes fitness fun
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Tired of the same old workout? Give Cross Training a Shot.
Looking for a level of fitness that your current exercise routine can\'t offer?
Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
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Take it Outdoors this Spring
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Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
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The Sumo Deadlift
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Heres an exercise for your butt, inner thighs, hamstrings, lower back and your core
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Shin Splints And What Causes Them
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Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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One Arm Cable Row
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Chrissy demonstrates how to perform a one arm cable row to target your back, biceps, and obliques.
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Cable Chop
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Chrissy teaches you how to safely and effectively execute a cable chop to target the obliques and relieve stress on the back.
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Interval Training for Fat Loss
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The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
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Get well naturally!
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Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Overcome Fatigue
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If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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Need a Healthy Dinner Idea?
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It's the healthy meal I keep coming back to over and over again, especially when I'm just cooking for me. If you need dinner inspiration, look no further….
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5 Secrets to Easing Back Pain
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High heels, shoes without enough arch support, or physical problems like flat feet or high arches all can contribute to back pain.Find out how to ease the pain by following these simple steps.
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Quit Smoking Without Gaining an Ounce
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Ready to stop smoking? Don't worry about gaining weight as you cut back on cigarettes -- these tips will help you kick the habit without packing on the pounds.
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Get The Perfect Beach Physique
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Get your abs, chest, shoulders, back, and arms in their best shape ever, and then head to where the sand meets the water.
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Look Hot In Your Jeans
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Want to look hot in your jeans again? Get a flat stomach and tight butt with this workout and slip back into your snuggest pair.
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What's Really Making Your Back Hurt
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It's important not to do too much. Overexerting yourself—by lifting too-heavy weights or stretching past the point of comfort leads to pain
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Wellness Without Pity: Don't Dread the Tread
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Do you have a hate/hate relationship with your treadmill? Do you call it names and scowl at it from across the room? Get back on speaking terms with these tips for shaking up your treadmill routine!
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Good nutrition for the children.
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For all the mommies and daddies who are worried sick with the junk their kids are having!...this is how you get them back on track....
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Dealing With Sciatica
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It's excruciating, and once it starts can be painful for days! Check these tips to deal with this back pain...
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Top 5 Most Serious Health Issues in Men
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Guys,don't avoid a visit to the doctor if need be...it can cause you a major setback health wise! Check these most common health problems men have and how they can prevent them...
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A Torso Workout Plan
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Learning how to exercise you torso the right way can help you keep away problems such as back pain and stay in better shape. These exercises require equipment, so can't be done at home...
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The Nine Most Common Fitness Injuries
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So how do you differentiate the good hurt of exercise from the bad hurt?..Well bad hurt is usually signified by a sharp pain in a specific spot! Read on to check the nine most common injuries...
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The Ultimate Ab Workout For Runners
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Runners, check out this collection of some very popular core routines, and try the ones that suit you best. You'd be able to run stronger and longer...!
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Symptoms For Kidney Infection
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Look out for these signs if you have a slightest inclination that you might be having kidney problems, or a lower back pain.
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How to Do Shiatsu Massage
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Watch this and see how you can use feet to relieve stress in shiatsu foot massage. A very relaxing massage.
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Lower Back Exercises
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This guy performs some really simple lower back exercises at home, which can work not only to strengthen the core but also prevents over exertion.
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Ouch! Avoiding the Aches and Pains
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The three areas most commonly plagued with pain are the lower back, knees and shoulders. Here’s how you can alleviate each with just a little strength training and stretching..
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Ankle Strengthening Exercises
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Have you hurt your ankle while exercising or playing a sport. Try these ankle strengthening exercises to get you back on your feet in no time.
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Effective Back Exercises and Tips for Beginners
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A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
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Back to school lunches can pack a power punch
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Race to the head of the class with these easy tips for packing a healthy school lunch that energizes your kids from math to recess. It's easy as treating your little genius like a V.I.P.
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Rule of the Belly: Pregnancy Eating Success
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Eating while pregnant is like eating while traveling: temporary, a nice break from the routine, and a little scandalous. Find out how to get back on track after 9 months of "vacation food."
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Mommy and Me Exercises
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Thought you couldn't workout after having your hands full with your bundle of joy. This amazing workout not only helps you get back in shape but also provides quality time with your baby.
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