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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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How To Train For A Marathon
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If you’re considering running a marathon, chances are that you’re a bit daunted by the prospect. But, there are ways you can get there, even if you’ve never run before.
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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Alternative Therapies And Their Health Benefits
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If we have a medical problem that we want to fix, most of us go down the medicinal route. But, alternative therapies have been around for centuries and can often be quite effective, so are definitely worth considering.
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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Simple Ways To Improve Your Health
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You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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Stress Management
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In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
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Probiotics to the rescue
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This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
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Gestational Diabetes
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This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Benefits of exercise
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If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Do Carbs Make You FAT?
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With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Experience Restful Sleep
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If you are not experiencing the results you want in the gym or are not filled with energy in the morning, read this article to find out how you can experience more restful sleep!
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Get well naturally!
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Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Overcome Fatigue
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If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
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Pick a Goal
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Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Can you really visualise your way to success?
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One of the most powerful exercises you can do to help create clarity in your life, is to do visualisation exercises and really create a clear picture of what your ideal life looks like in your mind.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Tired of Feeling Tired
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If you feel fatigued too often, try some of these recommendations to achieve your peak performance.
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Energy boosters..
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Don't you keep on wishing for that extra spur of energy to get you through the day?..Well pack up on these vitamins...they'll take you a long way...
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Zumba! the new cardio craze
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Ok, so if you are into dancing, you've got to try this! Zumba dance is packed with energy and excitement. Amazing!
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Healthy Recipe for Breakfast
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If you need a power packed healthy breakfast try this cereal mix. It's quick, packed with nutrition and gives you the energy you need for the day!
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4 Safe and Easy Workouts for Pregnancy
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Regular exercise while you're pregnant can improve your heart health, give you energy, and pump up your self-image and can also reduce common pregnancy complaints. Check out these four safest ones..
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7 Strategies For High-Energy Eating
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Eating for optimal energy breaks many of the “rules” people commonly believe in. These seven simple steps will put you on the right path...
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Joint-Friendly Fitness Routines
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Just because you have joint pain doesn't mean you have to give up your fitness routine. Try these joint friendly exercise to decrease pain and gain energy.
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