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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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Beat the bloat this Christmas
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With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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Should You Trust Your BMI Score?
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With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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Why You Should Watch Out For "Low Cal" Foods
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If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
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The Atkins Diet
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The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
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Indulge Without Putting On Weight
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If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Some Truly Super Superfoods
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“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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Alternative Therapies And Their Health Benefits
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If we have a medical problem that we want to fix, most of us go down the medicinal route. But, alternative therapies have been around for centuries and can often be quite effective, so are definitely worth considering.
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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Vitamin D trivia
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In this article, you'll learn the importance of a vitamin we get very little of.
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Blood sugar management
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This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
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Understanding Cholesterol
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In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Diets
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Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
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Basic core exercises for everyone
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Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Tips for Eating Out
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You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
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Nutrition can change our mood
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Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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Active Recovery
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Chrissy will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Do Carbs Make You FAT?
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With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Clean Up Your Diet-Part 2: What to Eat
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To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
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Interval Training for Fat Loss
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The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Overcome Fatigue
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If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
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Setting SMART Goals
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Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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How to Overcome Obesity and Overweight?
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Currently it is estimated that globally there are more than 1 billion overweight adults with at least 300 million of them being obese. The best way to overcome its effect is to learn more about it...
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Fast Weight Loss Tips
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Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
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Exercises To Lose Body Fat Fast
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If you're looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
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Develop upper body strength
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Develop upper body strength, burn fat, build muscle, get six-pack abs, at home, with no equipment, in just 19 minutes a day.
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Benefits Of Bodybuilding for Women
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Bodybuilding is an affecting way of losing all that unwanted body fat. But can women engage in bodybuilding to burn that excess fat without bulking up? The is YES!
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Fitness Exercises
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Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video
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Total Body Toning Cardio Workout
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workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.
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Are you healthy at any weight?
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The rising fat acceptance movement says being overweight isn’t necessarily bad for you—and some doctors agree. Other experts contend that’s a dangerous, even irresponsible, point of view. We look at both sides of the debate
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Bodyweight Workout
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Get tighter, flat abs to look summer sexy without the gym or equipment.
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Exercise to get rid of flabby arms
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In this video you will get more information about how to eliminate sagging and flabby arms quickly and permanently that requires no equipment.
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Lose Belly Fat
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Get a strong core and Lose belly fat with this great core building workout.
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10 Flat-Belly Tricks
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These genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous.
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Custom Fat-Loss Workout - Men's Fitness
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Gents, here is a full body workout from Mens Fitness that gives you the freedom to choose the exercises yourself and create your own unique program. Its designed for effective fat loss as well. Give it a go
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Stomach Workouts
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Try these basic ab exercise to burn belly fat and get a flatter stomach.
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Low Carb Diets: The Best for body builders
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Reducing carbs and increasing protein accelerates fat loss by controlling your insulin and blood sugar more effectively. Read ahead on how to use this diet to your advantage.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Lose Fat Faster
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...read on and see how you can loose that excess fat faster if you skip that last meal just before you exercise.
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Interval training for beginners
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Interval training is a great way to boost your metabolism and endurance at the same time. The faster your metabolism the more fat you burn. It is a combination of high and low intensity moves.
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Top 7 Benefits of Kickboxing Workouts
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Want to relieve some stress while working out? Kickboxing is an excellent cardiovascular and toning workout. Kick and punch your way to fitness and learn a few moves to defend yourself on the way.
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Tired of Feeling Tired
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If you feel fatigued too often, try some of these recommendations to achieve your peak performance.
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Healthy Holiday Hints: Avoiding Sabotage
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Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
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Flat Tummy Foods
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This is a good list of some very healthy foods that will help you boost your metabolism, beat the bloat and burn the belly fat!
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Wellness Without Pity: A Healthy Mardi Gras
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Mardi Gras is a time to let the good times roll, not gain a roll around your middle! Check out these "healthified" recipes and learn how you can cut the fat and calories...but not the celebration.
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Whole Body Sculpting
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Check out this detailed full body toning exercise routine, which does not leave a single muscle unattended!...Good if you can manage to follow it through...
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Lose Weight While You Sleep!
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The more you sleep, the better are your chances of being more energetic, storing less fat and...loosing extra weight! It says so right over here...
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Light Chicken Alfredo Pizza
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A great twist on traditional pizza, light on calories and fat, heavy on taste!...and takes all of 15 mins for prep and baking!
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Get Six Pack Abs in Weeks
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Women, use these abs exercises to get strong core muscles and sexy, flat abs in no time...it's time to finally loose that belly fat!
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How Guys Can Lose Belly Fat
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Watch as this guy explains some common reasons why men can't get rid of their belly fat easily, and what they can do to achieve just that!
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7-day vegetarian diet plan
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A meat-free diet isn't automatically less fatty..but some great combinations can get you on the right path. Try some of these vegetarian meals all low in calories to make up your diet plan...
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Shedding fat without loosing muscle.
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Losing weight can actually be a bad thing, especially if you are doing it at the expense of lean tissue like muscle. Focus on your ratio of lean tissue to body fat if you want to look healthy!
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Different Cardio Workouts
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The key to getting amazing fatloss results is to incorporate different cardio workouts like highly variable cyclic training that targets many heart rate zones. Read on to see how you can get started.
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Cardio Workouts to Burn Belly Fat
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One of the simplest yet misused way to burn off body fat is cardio exercises but it doesn't help to do long sessions if they are done the wrong way! Here are some tips for you..
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15 Minute Full Body Workout
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A 15 min routine to build up strength and burn fat as these short exercises tone the whole body. A bit tough to do initially but renders great results.
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Tone Your Thighs
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Get to know your thigh muscles before you start working on them. Some very basic exercises you can use to tone up your thighs and keep the fat off...
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How to Increase your Muscle and Size
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Packing on muscle and size takes a lot more than just pounding weights in the gym. You also need to give your body the nutrition it needs to grow coz without that you're wasting your time.
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Low-Fat Banana Bread
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An amazing banana bread recipe, which substitues apple sauce for butter to get the same moist effect...!
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Top 5 Belly Fat Burning Cardio Myths
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The most important thing you can do to have a flat stomach and better health is to burn your belly fat.
Here are the top 5 belly fat burning cardio myths and the truth about losing stomach fat...!
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Top 5 Fat Burners
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Dr Ted Broer talks about the top fat burners to stay healthy and fit. This is what you need to do to keep a super healthy lifestyle...
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Which Workout Burns More Calories.
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Wondering which workout will give you better results and a higher calorie burn. Check out these comparisons for a more affective workout.
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Are Toxins Making You Fat?
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Did you know that research has shown that toxins are making us fat and keeping us fat! Find out some common sources and how you can change your lifestyle to eliminate them...
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Influenza
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It lasts from three to five days and can be followed by fatigue for two or three weeks! causing aching muscles and joints, headaches, cough and fever. Check how you can best treat it struck...
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Weighty Questions About America's Obesity
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It's no secret that America has an obesity problem. But, where do we start to solve it? Ponder these questions and ask your own as we explore where we go from here.
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Diet, Exercise, and Your Metabolism
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Want to burn fat faster and speed up your metabolism. These are some great facts about your metabolism which will help you speed up that fat burning process.
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Pop Quiz: What's your state body fat percentage?
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Our nation is getting fatter, but how bad is it really? Understand the new benchmarks for our national health and look up your state for the whole picture of the obesity epidemic. Then help solve it!
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Whole-Wheat-Pizza-Margherita
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Craving a pizza but don't want to bust your diet? Take a bite out of this delicious whole wheat margherita pizza.
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Get Kids Fit Locally
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We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
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Lower Belly Workout
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5 abdominal exercises that are meant to tone and tighten your abdominal muscles. You can do these anywhere
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Help Wanted (Unless you are fat)
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A Texas hospital denies applicants based on their BMI, a measure of their perceived health. Is it legal? Is it fair? And, would you make the cut? Find out here.
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