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Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Gluten Intolerance And Symptoms That Sound Too Familiar
 
Could you be Gluten Intolerant? Read ahead and educate yourself on these very familiar sounding symptoms.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
Natural Weight Loss Aids
 
There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
Sweet Treats To Stop Those Cravings
 
If you’re on a diet, you’re probably suffering from sweet cravings on a pretty regular basis. But, there are ways that you can stop them.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
Should You Trust Your BMI Score?
 
With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Why You Should Watch Out For "Low Cal" Foods
 
If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
Is Drinking Alcohol On A Diet Really That Bad?
 
For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Alternative Therapies And Their Health Benefits
 
If we have a medical problem that we want to fix, most of us go down the medicinal route. But, alternative therapies have been around for centuries and can often be quite effective, so are definitely worth considering.
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Exercises For Stunning Inner Thighs
 
The inner thigh area can be one of the hardest areas to tone, particularly for women, but there are things you can do.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
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by  Weight Loss Guru
Take a Break Without the Kitkat
 
 
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by  Weight Loss Guru
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
The 5 minute Weight Loss Workout For Intermediates
 
 
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by  Weight Loss Guru
The Advanced 5 minutes Weight loss workout
 
 
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by  Weight Loss Guru
Weight Loss Interval Workout
 
An effective workout with a BOSU board to kick start the weight loss process.
 
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by  Apollo
Symptoms and treatments for thryoid disease
 
This article talks about the symtpoms and treatments for thryoid disease and how to determine if you have hypothyrodism or hyperthydrodism.
 
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by  stayingfit 4 life
Symptoms and treatments for depression
 
This article briefly explains the symptoms and treatments for depression and how it's properly diagnosed.
 
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by  stayingfit 4 life
Vitamin D trivia
 
In this article, you'll learn the importance of a vitamin we get very little of.
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Number 1 Fat Burning Exercise
 
The number 1 exercise to burn that fat as per Diet.com
 
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by  Apollo
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
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by  Meet Your Personal Trainer
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Diets
 
Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
 
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by  Meet Your Personal Trainer
Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
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by  Meet Your Personal Trainer
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
Tips for Eating Out
 
You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Eat Breakfast like a king
 
Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
 
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by  Meet Your Personal Trainer
Active Recovery
 
Chrissy will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Experience Restful Sleep-Part 2
 
Use these strategies to ensure a higher quantity and quality of sleep tonight!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Interval Training for Fat Loss
 
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
 
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by  GoddessAthlete
Performing a 1 Rep Max Test
 
If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
 
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by  GoddessAthlete
Overcome Fatigue
 
If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
 
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by  GoddessAthlete
Setting SMART Goals
 
Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
 
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by  GoddessAthlete
Get BIGGER!-Part 1
 
Use these strategies to help build muscle.
 
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by  GoddessAthlete
Cleansing vs. Hunger
 
What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
 
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by  GoddessAthlete
Buildleanbody.com | The Major Genetic Variables Affecting Fitness Goals
 
There are 10 major genetic variables that can affect your ability to lose body fat, develop muscle, increase strength and reach high levels of athletic achievement. Must Read article
 
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by  Yasar-Shahzad
How We Get Fat | BodyRecomposition - The Home of Lyle McDonald
 
This is one quality piece, that lays out step by step, information on how we get fat
 
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by  Apollo
How Do I Get Rid of Saddlebags? - That's Fit
 
Ladies, I know you will love this one.
 
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by  Apollo
Fried Basmati Brown Rice With Chicken and Vegetables - NYTimes.com
 
Heres a meal for you all to try. Its got very little sat fat and a lot of protein. Caution, a little high in sodium
 
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by  Apollo
Fit People Burn Fat Faster
 
Fitness has its perks and burning fat faster is one of them. Check out how
 
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by  Apollo
Causes of Sleepiness and Fatigue and How to Fight Them -- Slideshow
 
This is a good story for all those want to find out more about why they may lack energy
 
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by  mannypaul
Get Rid Of Arm And Thigh Fat
 
Ladies, check this out to get fit...This is about losing fat from your arm and thighs
 
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by  mannypaul
How to Lose Stomach Fat in the Most Time-Tested Way
 
Now, you no longer have to ask anyone about how to lose stomach fat.Check out these quality tips to get there on your own
 
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by  mannypaul
How to Overcome Obesity and Overweight?
 
Currently it is estimated that globally there are more than 1 billion overweight adults with at least 300 million of them being obese. The best way to overcome its effect is to learn more about it...
 
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by  mannypaul
Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley
 
Eating plenty of pure fruits and vegetables is one of the best and fastest way to lose fat.
 
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by  mannypaul
The Truth About Abs and a flat stomach
 
Worrying about abs and bold stomach??? Follow this technique to get a nice flat stomach…
 
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by  mannypaul
10 Min (Bootcamp Workout) For Women
 
Ladies,,, Burn the fat with the 10 min exercise… leg, knees, workouts, etc….
 
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by  mannypaul
Exercise & Fitness Tips : How to Get Rid of Cellulite by Working Out
 
Cellulite is body fat, so getting rid of cellulite is best achieved by increasing overall strength and muscle tone. Find out how to increase muscle mass to aid in the loss of body fat.
 
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by  mannypaul
Fast Weight Loss Tips
 
Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
 
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by  mannypaul
How To Rid Tummy Fat Using Your Mindset
 
Check out this info on weight loss and focus on the latest diet training.
 
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by  mannypaul
Exercises To Lose Body Fat Fast
 
If you're looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
 
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by  mannypaul
Yoga Exercises to Burn Fat and Lose Weight
 
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini...
 
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by  mannypaul
Men's Fitness Build Muscle! Burn Fat!
 
A solid workout that lives up to its title. Full body routine that will push you and make those muscles burn.
 
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by  mannypaul
Develop upper body strength
 
Develop upper body strength, burn fat, build muscle, get six-pack abs, at home, with no equipment, in just 19 minutes a day.
 
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by  mannypaul
Benefits Of Bodybuilding for Women
 
Bodybuilding is an affecting way of losing all that unwanted body fat. But can women engage in bodybuilding to burn that excess fat without bulking up? The is YES!
 
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by  mannypaul
Fitness Exercises
 
Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video
 
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by  mannypaul
15 minute ab busting workout.
 
Try this awesome ab workout for a flatter tummy.
 
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by  mannypaul
Get rid of that dreaded "Muffin Top".Great Core Exercises
 
Have all those calories turned your upper body into a muffin top. There is no easy way of getting rid of unwanted fat. Try these great moves to get your core into shape.
 
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by  mannypaul
Top Two Exercise And Diet Tips To Shed The Weight Off
 
Nothing Beats the Power of a Full Body Workout, Making Your Body a fat burning machine in just a few steps away.
 
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by  mannypaul
Total Body Toning Cardio Workout
 
workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.
 
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by  mannypaul
Are you healthy at any weight?
 
The rising fat acceptance movement says being overweight isn’t necessarily bad for you—and some doctors agree. Other experts contend that’s a dangerous, even irresponsible, point of view. We look at both sides of the debate
 
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by  Apollo
Burn Stomach Fat Fast with This Easy Workout
 
Use this simple three-exercise workout to burn body fat fast
 
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by  Brucealison
Bodyweight Workout
 
Get tighter, flat abs to look summer sexy without the gym or equipment.
 
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by  Brucealison
Fatloss LifeStyle's Best Back Exercise for Big Lats
 
Try these extremely affective back exercises for a sexy back. Man or Woman!
 
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by  mark
Fat Burning Abdominal Exercises for Men Over 50
 
Fat Burning Abdominal Exercises for Men over 50 are hard to find. These Abdominal exercises really help men over 50 burn fat.
 
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by  mark
Exercise to get rid of flabby arms
 
In this video you will get more information about how to eliminate sagging and flabby arms quickly and permanently that requires no equipment.
 
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