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Beat the bloat this Christmas
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With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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Top Tips To Stay Motivated
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One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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Why You Should Watch Out For "Low Cal" Foods
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If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
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The Atkins Diet
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The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
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Indulge Without Putting On Weight
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If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
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Some Truly Super Superfoods
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“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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Simple Ways To Improve Your Health
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You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
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10 Foods for Healthy Hair
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Everyone wants healthy and strong hair. Eating right is one of the keys to achieving this. This is a great find, the video shows 10 foods and their benefits for healthy hair
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Battling Rosacea
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This articles discusses a common skin disorder known as Rosacea.It also gives explains what triggers to avoid, medicaitons, and treatments.
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Tomatoes for Better Blood Circulation
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Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
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Probiotics to the rescue
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This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
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Vitamin D trivia
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In this article, you'll learn the importance of a vitamin we get very little of.
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Blood sugar management
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This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
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Gestational Diabetes
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This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
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Understanding Cholesterol
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In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
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Become motivated to reach your goals!
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Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Diets
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Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Tips for Eating Out
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You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
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Nutrition can change our mood
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Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Do Carbs Make You FAT?
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With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Clean Up Your Diet-Part 2: What to Eat
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To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
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Get well naturally!
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Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
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Take ACTION on your Goals
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While setting SMART goals is important, taking action steps is critical if you are going to achieve your goals.
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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MY Weight Control rules
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You should never worry about counting calories or gaining weight when eating mostly weight loss foods.. to know more about weight loss, watch this...
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Lower Your Blood Sugar Naturally
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Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
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Need a Healthy Dinner Idea?
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It's the healthy meal I keep coming back to over and over again, especially when I'm just cooking for me. If you need dinner inspiration, look no further….
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Healthy Eating During Pregnancy
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Get advice on healthy eating and good nutrition during pregnancy, and learn what pregnant women should eat and what foods pregnant women should avoid.
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Are you conscious about how much you drink?
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If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
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Foods That Prevent Hair Loss -
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Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss
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Supercharge Your Metabolism!
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The trouble begins when you consume more calories than your body needs to do these things: That's when you pack on the pounds.
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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Eat More, Weigh Less
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Eat these yummy foods all you want. Eat more and weigh less. Never thought you would hear that in the fitness and diet world. Read on and be surprised.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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WOMEN & NUTRITION
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Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained.Read ahead to get tips on how to achieve this.
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Can you really visualise your way to success?
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One of the most powerful exercises you can do to help create clarity in your life, is to do visualisation exercises and really create a clear picture of what your ideal life looks like in your mind.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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10 Foods to Eat When You Have the Flu
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Flu season is here and you should be well equipped to keep it at bay or cure it. Try these great food home remedies that can help get rid of that pesky flu.
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8 Steps to Surviving Holiday Weight Gain
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We all love this time of year! The socializing, the mood, and of course the food. Here are some great tips on how to survive this holiday season without getting that muffin top.
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Navigating Holiday Eating Occasions
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Want to stay trim during the festive season. Try these great tips on eating low calorie all while still having a good time. Happy Holidays!
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Wellness Without Pity: A Whole Wheat Holiday
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Holiday food doesn't have to require stretchy pants in January! Here's a party menu that's fast, easy, and guaranteed to make your guests smile without needing a bigger belt for Christmas.
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Healthy Holiday Hints: Avoiding Sabotage
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Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
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Wellness Without Pity: The Lies We Tell
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"No one saw me eat that, so it doesn't count." Sound familiar? Sweet little lies about the food we didn't mean to eat can add up to a lot of pounds and heartache come January. Decode the lies here.
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Are you watching what you are eating...
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If your fitness regime circles around loosing weight, then you need to check what you eat...Start a 'food log'. Here's an article on how to go about it simply...Try it.
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Eating Healthy
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Most of us want to eat healthy but dont know where to start or what to believe....so this is to get you started...!
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Wellness Without Pity: Superbowl Super Psych
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It's game on! Superbowl parties can mean superbowl portions of snackfood that makes you feel more like an overstuffed mascot than an MVP. Psych yourself up for a healthy touchdown with these tips!
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Best Natural Acne Treatments
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If you can somewhat monitor the food that you eat and work on your stress reduction, you'd be amazed how these two steps helps you fight acne...
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Flat Tummy Foods
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This is a good list of some very healthy foods that will help you boost your metabolism, beat the bloat and burn the belly fat!
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Eating Healthy on a Budget
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Check out these 6 six tips to get you started on eating healthy without having to spend a fortune on your food...coz the expense gets many of us sidetracked as well...
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Is Salt Really Bad For You?
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Not if used properly. Many people use just too much of it. It's more of a habit to sprinkle a dash of salt on the food... Try not doing that!
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Emotional Eating need to Stop!
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There are a gazzillion diets plans out there, but none of them will work for you if you just cant stop putting food in your mouth! This habit of binge eating need to go first...here's how..
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Foods to avoid during pregnancy
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Check this list of foods that one should avoid while pregnant. Helps to know this, as everything you eat effects the baby...
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Wellness Without Pity: Happy Mardi Gras!
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Laissez les bons temps roulez! The good times are rolling in New Orleans today, but they don't have to be unhealthy. Check out these healthy NOLA-inspired recipes from a true native. Yeah you right!
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5 Habits of Highly Fit People!
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Getting fit is not a quick fix, it's a lifestyle...check these healthy habits of the healthy people and try putting them in your living...
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Eating Out on a Diet
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Some great tips to control your appetite when you have to eat out and maintain your diet. Be in control of your food!
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6 skinny foods for weight loss.
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Use these tasty skinny eats to help you burn more calories as you continue on the pursuit of weightloss. They are delicious as well, proving low calorie food doesn't always taste like cardboard!
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How to pack a healthy kids lunch box.
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Packing a school lunch can be trying for many parents, but here are some great tips on lunches that balance taste, nutrition and plenty of variety!
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Top 10 Best Foods
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These are the foods you should be aiming for!...Very good for a healthy lifestyle...watch this and decide what you can include in your diet...
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Food allergies
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There are many kinds of food allergies present, but recognizing them is the tricky part. But once the symptoms are found, it is best to avoid that food...Read on..
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Health Benefits of Okra
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Okra is a very healthy vegetable, higher in folate, a natural vitamin B, than even spinach and if you are planning to get pregnant, now is the time to make sure you get enough folate in your diet.
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Secrets of the 'naturally' skinny...!
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Turns out, thin people don't think of food as well-the rest of us do!..Check on their relationship with food and how you can copy them! Thinking thin can make you thin!
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The 'Gain 10 pounds in a month' meal plan.
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Packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This four-week nutrition plan will help you do just that..read on
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The Myth Of Negative Calorie Foods
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The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
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Keeping a Food Diary
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Generally, food diaries are meant to be used for a whole week, but studies have shown that keeping track of what you eat for even 1 day can help you make changes in your diet.See if this works for you
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Binge Eating Disorder
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If kids eat unusually large amounts of food — and feel guilty or secretive about it — they could be struggling with a common eating disorder called binge eating disorder.
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Basics for Handling Food Safely
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From shopping to storing to cooking and refreezing, the basics of handling food are extremely important if you want to avoid food borne illnesses...Check this article about how to go about it..
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Facts and tips for weightloss..
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It is perhaps the biggest market out there, but loosing weight needs a lot more then some pills or diet foods..it's about changing your lifestyle. Some basic facts you should know are...
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Uric Acid Reduction Diet
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Lowering uric acid levels in the body can help treat other ailments like, diabetes and hypertension. Read on to learn more about uric acid reduction diet...
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Will the New USDA Food Plate Make Us Healthier?
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After inventing, and reinventing, the food guide pyramid — and building the brand for years USDA has given its new food guidance icon a literal place at the table, a plate. Check this out..
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What counts as a serving of food?
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The serving size listed on the food package is not necessarily the same as the standard serving size.
Here's what you need to remember about the serving sizes on food packages...
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Top 5 Fat Burners
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Dr Ted Broer talks about the top fat burners to stay healthy and fit. This is what you need to do to keep a super healthy lifestyle...
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Top 30 Hydrating Foods
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Staying hydrated doesn't always mean to keep on having water. Try these great foods to keep you hydrated in these hot summer months.
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Butter versus margarine
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Confusion over the longstanding controversy between butter and margarine continues. The truth is that butter isn’t nearly as bad for you as once thought and margarine may be worse than you know.
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Rule of the Belly: Pregnancy Eating Success
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Eating while pregnant is like eating while traveling: temporary, a nice break from the routine, and a little scandalous. Find out how to get back on track after 9 months of "vacation food."
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When and Why to Buy Organic
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Are you stumped on what, when, and how to buy organic foods? Take this checklist with you to the grocery to make sure your cart is filled with healthy food that won't break the bank.
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Get Food Smart: 2 New Techy Tools for Health
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Are you ready to feed your brain? These two new online tools will help you make healthy swaps at the grocery store and teach you about what's really in your food. Get food smart!
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Food Evolution: Our Journey to Organic
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Motivation to seek greater health comes from all sources, and in this family's case, it was a little baby. See how one family went from Lean Cuisine to organic eating, and why you should too.
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