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Drink Much?
 
Explains some significant drawbacks of crazy drinking
 
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by  Apollo
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Take a Break Without the Kitkat
 
 
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by  Weight Loss Guru
THE DIFFERENCE BETWEEN GOOD AND BAD STRESS
 
Stress doesn't necessarily always have to be bad. There are also some good points that go along with stress.
 
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by  stayingfit 4 life
LIVING WITH OBSESSIVE COMPULSIVE DISORDER
 
This article explains a condition that a lot of people suffer from but don't know what it is.
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
Why Celery Is A Negative Calorie Food
 
Quality information by Diet Health to understand why celery is a good food source for weight loss and how it is a negative calorie food
 
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by  Apollo
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
THE DANGERS OF ARTIFICIAL SWEETENERS AND ASPARTAME
 
"Should I have diet drinks? What about artifically sweetened tea or buscuits?" here are some things you didnt know about artifical sweeteners
 
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by  Meet Your Personal Trainer
Negative Effects of Caffeine | Natural Bodybuilding with Marc David
 
Find out if you are consuming too much coffee. Its one article that lays out everything you need to know about your coffee consumption
 
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by  Apollo
Forced Negative Reps For The Advanced Bodybuilder
 
When normal exercises stop working, this is an strategy you can use. Negative reps will really help you increase muscle tension and get results
 
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by  mannypaul
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
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by  RealBody
Do you have negative belief systems and are they stopping you from losing weight?
 
Can you 'think' yourself thin? Do visualisation exercises and positive affirmations work? What are negative belief systems?
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
The Myth Of Negative Calorie Foods
 
The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
 
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by  April
How to Care for Oily Skin
 
Oily skin has some basic issues like- more frequent breakouts, large pores and a greasy appearance. Follow these steps to minimize these negative effects.
 
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by  April
 
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