| |
|
|
|
|
Why Rest Days Are So Important
|
|
|
|
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
|
|
|
|
|
|
|
|
|
|
|
|
|
Exercise, Exercise, Exercise
|
|
|
|
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
|
|
|
|
|
|
|
|
|
|
|
|
|
The Importance Of Positive Thinking
|
|
|
|
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
|
|
|
|
|
|
|
|
|
|
|
|
|
Is Caffeine Really That Bad For You?
|
|
|
|
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Eating Dust and Over Training
|
|
|
|
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
|
|
|
|
|
|
|
|
|
|
|
|
The Weight Loss Athlete
|
|
|
|
Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight.
Let us know what you think and if this has been useful to you.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stress Management
|
|
|
|
In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Choosing a Cardio Workout
|
|
|
|
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutrition can change our mood
|
|
|
|
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Take ACTION on your Goals
|
|
|
|
While setting SMART goals is important, taking action steps is critical if you are going to achieve your goals.
|
|
|
|
|
|
|
|
|
|
|
|
|
Setting SMART Goals
|
|
|
|
Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Exercise Your Mood
|
|
|
|
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
|
|
|
|
0
Comments
|
|
|
|
1 |
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Why is 'Giving Up' so hard to do?
|
|
|
|
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
|
|
|
|
|
|
|
|
|
|
|
|
|
Depression Can Make Pain Worse
|
|
|
|
Depression may not only be a consequence of being in pain. It might actually exacerbate pain, making it worse than it would be for those in a positive frame of mind.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7 Thoughts That Stop You From Losing Weight
|
|
|
|
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Wellness Without Pity: The Power of Positive
|
|
|
|
I think I can, I think I can, I KNOW I can! The power of positive thinking is one of the most valuable tools that fitness-minded folks can use to get to the next level of health!
|
|
|
|
|
|
|
|
|
|
|
|
|
Instant Calming Sequence
|
|
|
|
Instant Calming Sequence helps you create a positive aura of yourself that everyone will see and feel. So just follow these steps, and you're stress-free in an instant!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Take advantage of your pregnancy cravings!
|
|
|
|
Pregnancy cravings can be used in a positive way to help get all the nutrients you need. Keep your head on your shoulders and think about what your body wants and dont go overboard...
|
|
|
|
|
|
|
|
|
|
|
|
|
The Calorie-burning Power of Breastfeeding
|
|
|
|
Does nursing your baby really burn more calories? That theory is put to the test as a new mom tracks calorie burn after having a baby. Get the results and creative ways to jumpstart a fitness program.
|
|
|
|
|
|
|
|
|
|
|
|
|
Body Boosters to Increase Happiness Today
|
|
|
|
When striving for a healthier body, don't ignore the power of positive thinking. Activate and engage your most powerful fitness tool: your brain! Easy ways to increase happiness today!
|
|
|
|
|
|
|
|
|
|
|
|
|
The Motivational Power of Empty Praise
|
|
|
|
Sometimes, we just need a little positive reinforcement to realize that we can achieve something great. Read how stumbling upon an old trophy triggered a lifelong love of running.
|
|
|
|
|
|
|
|
|
|