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"How I lost 20 pounds": Carrie Underwood
 
In this find, American Idol winner Carrie Underwood reveals her very doable strategies for slimming down and getting healthy 
 
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Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests. 
 
         
 
Eating strategies  
 
Food to Know: The health benefits of cranberries
4 Great Reasons to Drink Coffee - Tallahassee healthy living | Examiner.com
Holiday Weight Gain: Prevention tips and tricks - Tallahassee healthy living | Examiner.com
Water, Sports Drinks, Electrolytes: Stay Hydrated & Avoid Dehydration
Juicing: Is it worth the squeeze?
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Workouts  
 
Create your own boot-camp workout: 3 exercises to try
Get Kids Fit Locally
Mommy and Me Exercises
Chair Workout (Tricep, Abs, and Quad Focused)
Moves for Sexy Shoulders
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General Weightloss  
 
"How I lost 20 pounds": Carrie Underwood
Body Boosters to Increase Happiness Today
How to Train for an Adventure Race
When and Why to Buy Organic
The Psychology of Holiday Food: 3 questions to ask before you bite
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